Let's Connect
Taking the first step toward support is an act of courage. Whether you have a specific question or want to see if we’re a good fit, I’m here to listen. Openings tends to fill quickly, so I encourage you to reach out as soon as you feel ready.
Phone
Hours
Response Time
Session hours vary and are generally available Sunday through Thursday. Sessions are scheduled directly through my Headway portal, where you can view availability.
Usually within 24–48 business hours.
Send a Message
Contact me via the form below.
To book a virtual session directly through my calendar, secure your spot here.
Common Questions
If you're feeling uncertain about starting therapy, that's completely natural. Here are a few things that might help you feel more at ease as you consider reaching out.
How do I know if this is the right space for me?
Finding the right fit is an important part of therapy. I offer a 10-minute, no-pressure consultation call. We can talk about what’s bringing you in and you can get a sense of how I work.
I'm nervous about opening up. Is that okay?
Yes, that is completely okay. Feeling nervous can be part of the process, especially when you’re beginning something meaningful. Our work together is designed to be a supportive, respectful, and confidential space.
How do I book a session?
All appointments are scheduled through my Headway portal. You can view availability and choose a time that works best for you.
Do you offer virtual or in-person sessions?
To provide the most flexible and low-barrier care, I primarily offer telehealth sessions. This allows you to connect from the comfort of your own environment. I plan to offer some in-person sessions in the near future.
What can I expect in my first session?
You can expect a warm and welcoming environment where we can simply get to know each other. I holistically explore your needs and concerns and discover what support you need. PT received interventions well. Together, we will outline your particular therapeutic goals.
Do you accept insurance?
Yes. I am currently in-network with Blue Cross Blue Shield PPO, Aetna, Cigna, Quest, and U-SHIP. United/Optum is pending. For clients using out-of-network benefits, I provide superbills to submit for reimbursement. Self-pay sessions are $175.
Do you offer sliding scale fees?
I do offer a limited number of sliding scale spots, starting at $75. If cost is a concern, feel free to note that in your inquiry, and we can talk through available options.