I'm a licensed therapist helping adults and couples cope, heal, and become the best version of themselves. I bring over 22 years of experience spanning psychiatric care, school counseling, psychotherapy, and life coaching to our sessions. My work is grounded, empowering, and deeply human.

I became independently licensed in 2025 and founded Intentional Counseling Chicago in 2026 to continue this work. It is a focused, purpose-driven, collaborative approach to therapy, built for real change. Together, we heal old wounds, transform unhealthy patterns, and help you meet your truest self.

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I offer a safe space where therapy honors the whole person: your history, your strengths, and where you want to go. I'm especially passionate about working with adults who are holding a lot professionally, personally, culturally, and need a space that honors all of it.

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Whether you are feeling overwhelmed or worried, untangling past trauma, navigating a major shift in your life or identity, or stuck in painful relationship cycles, I meet you where you are without judgment. From there, you can build a more grounded and fulfilling life. 

I draw from CBT, IFS, ACT, mindfulness, and trauma-informed approaches tailored to you for real, sustainable change.

As a Clinical Supervisor, I am equally invested in the multidimensional growth of clinicians. I bring the same warmth, honesty, touch of humor, and high standards to supervision that I bring to the therapy room.

Take your seat. Intentionally heal to become the best version of yourself.