Question 1

How do I know if this is the right space for me?

Accepted Answer

Finding the right fit is an important part of therapy. I offer a 10-minute, no-pressure consultation call. We can talk about what’s bringing you in and you can get a sense of how I work.

Question 2

I'm nervous about opening up. Is that okay?

Accepted Answer

Yes, that is completely okay. Feeling nervous can be part of the process, especially when you’re beginning something meaningful. Our work together is designed to be a supportive, respectful, and confidential space.

Question 3

How do I book a session?

Accepted Answer

All appointments are scheduled through my Headway portal. You can view availability and choose a time that works best for you.

Question 4

Do you offer virtual or in-person sessions?

Accepted Answer

To provide the most flexible and low-barrier care, I primarily offer telehealth sessions. This allows you to connect from the comfort of your own environment. I plan to offer some in-person sessions in the near future.

Question 5

What can I expect in my first session?

Accepted Answer

You can expect a welcoming environment focused entirely on your well-being. I holistically explore your experiences to understand what support you need most. Together, we will outline your particular therapeutic goals. You will also get to know my process and approach better.

Question 6

Do you accept insurance?

Accepted Answer

Yes. I am currently in-network with Blue Cross Blue Shield PPO, Aetna, Cigna, Quest, and U-SHIP. United/Optum is pending. For clients using out-of-network benefits, I provide superbills to submit for reimbursement. Self-pay sessions are $175.

Question 7

Do you offer sliding scale fees?

Accepted Answer

I do offer a limited number of sliding scale spots, starting at $75. If cost is a concern, feel free to note that in your inquiry, and we can talk through available options.

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