I'm a licensed therapist helping adults and couples cope, heal, and become the best version of themselves. I bring over 22 years of experience spanning psychiatric care, school counseling, psychotherapy, and life coaching to our sessions. My work is grounded, empowering, and deeply human.

I became independently licensed in 2025 and founded Intentional Counseling Chicago in 2026 to continue this work. My focused, purposeful, and collaborative approach to therapy is built for real change. Together, we'll work toward healing wounds, growing beyond unhealthy patterns, and meeting your truest self.

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I offer a safe space where therapy honors the whole person: your history, your strengths, and where you want to go. I tend to work with adults who are holding a lot professionally, personally, culturally, and need a space that honors all of it.

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Whether you are feeling overwhelmed or worried, untangling past trauma, navigating a major shift in your life or identity, or stuck in painful relationship cycles, I meet you where you are without judgment. From there, you can build a more grounded and fulfilling life. 

I draw from CBT, IFS, ACT, mindfulness, and trauma-informed approaches tailored to you. 

As a Clinical Supervisor, I am equally invested in the multidimensional growth of clinicians. I bring the same warmth, honesty, touch of humor, and high standards to supervision that I bring to the therapy room.

Take your seat. Intentionally heal to become the best version of yourself.